For a healthier you

• The nutrients in our foods have decreased over the years.
• The ingredients in C3X are a natural-appetite suppressant.
• Increased protein intake increases fat metabolism and muscle mass.
• Weight loss is more impacted by your diet than exercise.
• The waist circumference is the single best parameter to follow for measurement of body fat and treatment of metabolic syndrome.
• Metabolic syndrome impacts over 60-million Americans.
• Metabolic syndrome is caused by excessive body fat. It is associated with hypertension, diabetes, heart disease, and cancer.
• Excessive body fat and weight causes joint damage.
• Excessive weight is a cause of sleep apnea.
• Increased nutrient density naturally increases your metabolism.
• A healthy lifestyle includes getting adequate sleep.
• Caffeine and alcohol can adversely impact your sleep.
• Alcohol has a large amount of calories.
• Exercise improves many aspects of your life such as sense of well-being and mood.
• Caloric intake impacts your weight.
• Fat takes up more space than muscle in our body.
• Modest body-fat loss can make your clothing fit looser and more comfortably.
• Excess fat around the waist may increase death risk for women. Read the study from the NIH
• Dr. Anwar recommends measuring your waist at the belly button. Your goal is to shrink this area well below 35 inches (89 centimeter) for women and 40 inches (102 centimeter) for men. Waist circumference is the best and simplest measurement to follow. It is a better predictor of health as compared to BMI (body mass index) or weight. Type-2 diabetes, blood pressure, cholesterol values, triglyceride values, and fatty liver will improve as the waist line shrinks.