C3X Programs

C3X Metabolic Activator Paks + Meal Replacement Powder + Snack Bar
+ Balanced Diet + Exercise

Fat Loss Programs

1. Rapid Fat Loss Program: 2 C3X Metabolic Activator Paks, 2 shakes (replaces two meals) and one bar. Use this for six weeks… then move to #2 (will allow 3–4" waist reduction over the six-week period)… Avoid alcohol.
2. Initiation Program: 2 C3X Metabolic Activator Paks, 1 shake (replaces one meal) and one bar.
3. Maintenance / Long-Term / Lifestyle Program: 1 C3X Metabolic Activator Pak, 1 shake (replaces one meal) and one bar.

• Sample weekly menu for healthy eating
• C3X meal replacement powder smoothie recipes
• One-week meal planner and shake recipes

How to use the C3X programs

C3X Programs	Morning		Lunch	Afternoon Break		Dinner
	7am*	8am	12pm	2pm**	4pm	7pm
#1 Rapid Fat Loss
#2 Initiation
#3 Maintenance Long-Term

You will be able to implement one of our C3X programs into your daily schedule in less than three minutes. We also recommend a sensible diet and exercise. If your doctor permits, we advocate 90 minutes of resistance training along with your aerobic activity weekly.

C3X Fat Loss Program #2: Initiation Program

1. 

   Upon rising, take your a.m. C3X Metabolic Activator Pak with a glass of water.

2. 

   For breakfast, make a delicious tasting shake with one scoop of C3X powder.
   
   Watch the C3X Meal Replacement Powder Shake demos

3. 

   For lunch, eat a sensible meal.

4. 

   By mid afternoon, take the p.m. C3X Activator Pak.

5. 

   For dinner, eat a sensible meal with no dessert.

6. 

   High intensity exercise of 90 minutes per week OR moderate intensity for 150 minutes per week. Please consult your physician for recommendation.

7. 

   * A C3X snack bar can be enjoyed any time of the day. It can also be taken as a meal replacement for those who want to restrict calories. For best results, drink plenty of water.